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懒人一定要警惕大脑自动驾驶模式

  • 2026-02-22 00:12:07
懒人一定要警惕大脑自动驾驶模式

作者 / 🌱公主∞的自行车女士

文章字数 /744

阅读时长 / 3分钟

我发现有意识去做某事和无意识去做真的不一样 
比如同样是玩手机 好无聊啊不知道干什么→打开手机玩一下→不知不觉过去半小时，就觉得空虚自责悔恨，生活索然无味 
但是如果是：好无聊啊→我想玩手机→玩半小时就好了，就觉得很珍惜很有获得感，生活质量提高了  
查了一下资料是说 
无意识的行为是大脑在自动驾驶，目的是逃避焦虑或者不适，因为你没有“开始”的意图，也没有“结束”的预设，这段时光在你的生命叙事中是空白的、未被规划的，因此带来空虚和悔恨 
但是在有意识行为中，你的大脑在主动掌控，目的是获得放松、愉悦或信息，这段时间变成了生活的一部分，因此带来了掌控感和获得感  
无意识的行为会严重剥夺你的自主感和胜任感，长此以往只会觉得“我没有选择，只是被习惯驱动”“我什么都没做成”，最终会感觉生活失去希望，自己随波逐流 
因此，懒人一定要警惕自己的时间被无意识行为偷走，避免自动驾驶模式！   
分享几个有用的避免自动驾驶模式的小技巧：
1.在行动之前问自己“我做这件事的目的是什么？”比如“我打开某个app只是为了搜索某某关键词”，即使是纯粹玩手机，也要承认“接下来我不创造任何价值，只是纯粹玩乐放松”
2.对于容易沉迷的活动明确设立边界边界可以是空间上的（不在床上玩手机），也可以是时间上的（我只玩十五分钟），行为本身就能增加很多掌控感
3.用有意识行为替代无意识行为当你又因为无聊下意识打开了手机时，可以试着问自己是不是又觉得很空虚，要不要做点别的有意义的事比如喝点水散散步，即使最后你还是决定玩手机，你已经摆脱了无意识的状态  
懒懒们，如果下次大脑再开启自动驾驶模式时，先问自己的目的→给自己设立时空边界→有意识替代无意识希望大家都不要被惯性推着走，让我们成为生命的掌控者
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  1. CONNECT:[ UseTime:0.000678s ] mysql:host=127.0.0.1;port=3306;dbname=e_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000871s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000346s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000329s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000717s ]
  6. SELECT * FROM `set` [ RunTime:0.000275s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000804s ]
  8. SELECT * FROM `article` WHERE `id` = 471730 LIMIT 1 [ RunTime:0.001802s ]
  9. UPDATE `article` SET `lasttime` = 1772476997 WHERE `id` = 471730 [ RunTime:0.004628s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 67 LIMIT 1 [ RunTime:0.000290s ]
  11. SELECT * FROM `article` WHERE `id` < 471730 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000479s ]
  12. SELECT * FROM `article` WHERE `id` > 471730 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000390s ]
  13. SELECT * FROM `article` WHERE `id` < 471730 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000900s ]
  14. SELECT * FROM `article` WHERE `id` < 471730 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000840s ]
  15. SELECT * FROM `article` WHERE `id` < 471730 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000748s ]
0.079629s