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《正念冥想》自动驾驶 当下倾听 思维非事实

  • 2026-05-14 10:29:34
《正念冥想》自动驾驶 当下倾听 思维非事实

《正念冥想》自动驾驶 当下倾听 思维非事实

1.吸气7下，呼气11下。
2.把冥想弄成刷牙洗脸一样的自动驾驶模式，不费力。
3.发现此刻奇妙，昨天是历史 ， 明天很神秘，今天才是礼物。
4.倾听消极情绪，仁慈，好奇，开放等方式，非判断态度体会，尽你所能的曲感受。
5.思维并非事实，可用正念破局，是一种穿透思维的能量。

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  1. CONNECT:[ UseTime:0.001137s ] mysql:host=127.0.0.1;port=3306;dbname=e_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001699s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.008707s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000696s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001472s ]
  6. SELECT * FROM `set` [ RunTime:0.002886s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001998s ]
  8. SELECT * FROM `article` WHERE `id` = 505526 LIMIT 1 [ RunTime:0.013012s ]
  9. UPDATE `article` SET `lasttime` = 1778754400 WHERE `id` = 505526 [ RunTime:0.026943s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 67 LIMIT 1 [ RunTime:0.005768s ]
  11. SELECT * FROM `article` WHERE `id` < 505526 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.013379s ]
  12. SELECT * FROM `article` WHERE `id` > 505526 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005021s ]
  13. SELECT * FROM `article` WHERE `id` < 505526 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.029547s ]
  14. SELECT * FROM `article` WHERE `id` < 505526 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010504s ]
  15. SELECT * FROM `article` WHERE `id` < 505526 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009267s ]
0.227169s