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你的精神内耗,都是“自动驾驶”惹的祸

  • 2026-08-08 07:54:00
你的精神内耗,都是“自动驾驶”惹的祸

你的精神内耗，都是“自动驾驶”惹的祸

很多时候，我们的精神内耗和决策疲劳，恰恰来自于“无意识”的自动驾驶状态——被惯性、情绪或外界信息流推着走。

主动让大脑参与，看似需要额外能量，实则是通过建立清晰的神经通路，避免了日后反复纠错和焦虑所消耗的更大能量，是一种长期的“认知节能”。

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  1. CONNECT:[ UseTime:0.000942s ] mysql:host=127.0.0.1;port=3306;dbname=e_mffb;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001506s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000665s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000632s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001053s ]
  6. SELECT * FROM `set` [ RunTime:0.000433s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001226s ]
  8. SELECT * FROM `article` WHERE `id` = 542917 LIMIT 1 [ RunTime:0.000787s ]
  9. UPDATE `article` SET `lasttime` = 1786169647 WHERE `id` = 542917 [ RunTime:0.005476s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 67 LIMIT 1 [ RunTime:0.000587s ]
  11. SELECT * FROM `article` WHERE `id` < 542917 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001035s ]
  12. SELECT * FROM `article` WHERE `id` > 542917 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000903s ]
  13. SELECT * FROM `article` WHERE `id` < 542917 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.017368s ]
  14. SELECT * FROM `article` WHERE `id` < 542917 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.009325s ]
  15. SELECT * FROM `article` WHERE `id` < 542917 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.004301s ]
0.192699s